Eat, Be Merry, and Stay Sexy!

You have gained weight during the last holidays, and your sexy summer dresses remain abandoned in the closet. Still, you avoid your friend the yoga instructor and walk away from Zumba sessions around.

Is there a way around this?

Working out is not very attractive even to the gal who is trying to trim some fats. Yet ladies are not exactly afraid of gaining big muscles. What women are trying to avoid in the process of losing weight, is the possibility of becoming less womanlike as their body becomes more athletic and defined because of physical work out.

There are easy-to-prepare foods which help in weight loss and control muscle build-up as one do exercises. Here are some nice tips regarding what you can do to your diet:

Have complex carbos through cereals. Brown bread, pasta, whole wheat, or cornflakes is perfect for morning meals. Likewise, take in an apple or a banana during breakfast.

Prepare your lunches without oils from saturated fatty acids. You can apply sesame, olive oils and linseed oils for this purpose. Take in a lot of green vegetables during lunch break. Salsa roll along with boiled chicken, grilled turkey, beef, and roasted fish with a bowl of rice are super healthy and they don't gain extra weight.

Your supper must be as light as manageable and it should be composed of salads and soups. Have whole wheat tortillas, tofu salad and soups produced from pulses and grains. Soups made up of spinach, lettuce, cabbage are also nutritious for the ladies who care to lose weight. You can take a veggie dish with not cooked beans, tomatoes, cucumber, beets, carrots, and so on.

Keep the calorie count on hold while having mid night meal bites. You can have protein drinks, wheat chips and enough of fruits for snacks. Add in taking of citrus fruits (lemons, berries, grapefruits, oranges etc) as frequently as possible, and drink lots of water. Puffed rice, popcorns, nuts are also healthy for you.

You don’t have to be parted from your sexy dresses! True enough, eating healthy foods will go a long way in helping you stay in good shape.